Plant Based Sources of Vitamin B12

Plant Based Sources of Vitamin B12

Eating a plant-based diet has so many benefits for your health. It is void of cholesterol, saturated fat, and many other harmful compounds that are found in meat and dairy products. However, when eating a vegan diet, it’s important to know which vitamins you will … read more

Vegan Pear Salad Dressing

Vegan Pear Salad Dressing

If you are looking for a homemade vegan salad dressing recipe that is also healthy and delicious, then you are in the right place! Homemade salad dressings are so much better than store-bought ones. They are healthier, don’t contain any fillers or preservatives, waaay cheaper, … read more

Easy Vegan Baking Swaps

Easy Vegan Baking Swaps

There is nothing better than a warm batch of chocolate chip cookies or an ooey gooey brownie. Mmmm… You might think that those foods are off limits on a vegan diet, but I am here to tell you that they most definitely are not! While … read more

How to Get Protein on a Vegan Diet                               (Hint: It’s Not Just Tofu)

How to Get Protein on a Vegan Diet (Hint: It’s Not Just Tofu)

The usual first question I get asked when I tell people I’m vegan is, “But where do you get your protein?” While it is true that meat contains a lot of protein, it is not the only way to get it, and it actually comes with … read more