Tag: health

Plant Based Sources of Vitamin B12

Plant Based Sources of Vitamin B12

Eating a plant-based diet has so many benefits for your health. It is void of cholesterol, saturated fat, and many other harmful compounds that are found in meat and dairy products. However, when eating a vegan diet, it’s important to know which vitamins you will … read more

How to Get Protein on a Vegan Diet                               (Hint: It’s Not Just Tofu)

How to Get Protein on a Vegan Diet (Hint: It’s Not Just Tofu)

The usual first question IĀ get asked when I tell people I’m vegan is, “But where do you get your protein?” While it is true that meat contains a lot of protein, it is not the only way to get it, and it actually comes with … read more